Knowledge Base » Breathing & Relaxation Techniques

Yoga Nidra For Stress

Yoga Nidra is "yogic sleep," but it doesn't require doing acrobatics on a mat. It's a lying-down technique, accessible to everyone, regardless of physical fitness. It's a powerful tool in the fight against chronic stress and PTSD.

Deeper than Relaxation

During a Yoga Nidra session, the brain enters a state of Theta and Delta waves (usually only accessible during deep sleep), while maintaining a spark of awareness. This allows for:

  • Releasing deep emotional tensions.
  • "Reprogramming" the subconscious (through Sankalpa - intention).
  • Regeneration at the cellular level.

Your Siesta with Yoga Nidra

Feeling burnt out in the afternoon? Instead of another coffee, do 20 minutes of Yoga Nidra with the Corty app. Wake up with new energy, as if after 2 hours of napping, but without the feeling of "sleep inertia."

Try Yoga Nidra

Scientific Sources:

  • Pandi-Perumal, S. R., et al. (2022). "Yoga Nidra: An innovative approach for management of sleep disorders".

Master stress with Corty

All described techniques can be found in the Corty app. Download it now and start your journey to inner peace.

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