A panic attack doesn't make an appointment. It comes on the bus, in the supermarket, during a presentation. At that moment, you don't have time to search for "10 ways to relax" on Google. You need a single red button that works instantly.
What Should an Emergency App Have?
- Quick Access: A maximum of 2 clicks from unlocking your phone to initiating intervention.
- Clear Instructions: Under stress, your IQ drops. The app shouldn't tell you to "choose settings." It must say: "INHALE. EXHALE."
- Sensory Support: Voice, vibrations, visualizations. It must "anchor" you in reality through all channels.
