We focus on fear and anger, forgetting the other side of the coin. Barbara Fredrickson created a list of 10 emotions that build our resilience (Broaden-and-Build Theory).
Top 10 Positive Emotions:
- Joy
- Gratitude
- Serenity
- Interest
- Hope
- Pride
- Amusement
- Inspiration
- Awe
- Love
Scientific Sources:
- Fredrickson, B. L. (2001). "The role of positive emotions in positive psychology". American Psychologist.
