Mental health is not the absence of illness. It's well-being. Just as you brush your teeth, you need to "cleanse" your mind.
Pillars of Mental Hygiene:
- Sleep: 7-9 hours. No negotiations.
- Movement: Antidepressant of choice.
- Diet: The brain needs fuel (Omega-3, B vitamins).
- Relationships: Loneliness kills.
- Rest: Doing nothing is also an activity.
Your Health Planner
At Corty, we care for you holistically. We'll remind you about sleep, offer a breathing exercise, and ask about your mood. Build healthy habits step by step.
Take Care of Yourself with Corty
Master stress with Corty
All described techniques can be found in the Corty app. Download it now and start your journey to inner peace.
Download Corty for Free
