Knowledge Base » Stress, Anxiety & Panic Attacks

Burnout Test

You used to love your job, but today the mere sight of the office building makes you nauseous? Burnout is not the same as ordinary fatigue. Fatigue passes after a vacation. Burnout doesn't. In 2019, the WHO officially recognized burnout as an occupational phenomenon affecting health. Find out if it applies to you.

3 Dimensions of Burnout (Maslach Model)

According to Christina Maslach, burnout consists of three elements:

1. Emotional Exhaustion

  • You feel drained of energy already in the morning.
  • You feel like you "have nothing left to offer" others.
  • Every task seems beyond your strength.

Take a Professional Test in Corty

Burnout develops insidiously. In the Corty app, you'll find a full, psychometric test based on the MBI (Maslach Burnout Inventory) scale. The result will help you understand where you are and whether you need professional help or a change of habits (e.g., learning to rest). Don't wait until your body gives up.

Check Your Burnout Level in Corty

Scientific Sources:

  • Maslach, C. (2003). "Burnout: The Cost of Caring".
  • World Health Organization: "Burn-out an 'occupational phenomenon': International Classification of Diseases".

Master stress with Corty

All described techniques can be found in the Corty app. Download it now and start your journey to inner peace.

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