Knowledge Base » Breathing & Relaxation Techniques

Mindfulness For Beginners

Mindfulness is not just meditation. It's primarily a way of life – a conscious, non-judgmental presence "here and now." It starts with simple exercises that you can weave into your daily life. You don't have to sit in a lotus position to start practicing mindfulness.

Exercise 1: Mindful Coffee/Tea (5 minutes)

Instead of drinking coffee while scrolling your phone, engage all your senses:

  • Sight: Notice the color, the steam rising from the cup.
  • Smell: Inhale the aroma.
  • Touch: Feel the warmth of the cup in your hands.
  • Taste: Savor each sip. How the coffee touches your tongue, how it flows down your throat.

When your mind wanders into thoughts ("I need to reply to that email"), gently, without judgment, bring your attention back to the coffee. This is the entire meditation.

Your Guide to Mindfulness

Starting a Mindfulness practice is not easy. It's hard to remember to be mindful, let alone how to do it. In the Corty app, you'll find an "Introduction to Mindfulness" course for absolute beginners. The narrator explains everything in simple language, without esoteric jargon. Sessions last from 3 to 10 minutes – ideal for starting your day without rushing.

Practice Mindfulness with Corty

Scientific Sources:

  • Williams, M., et al. (2011). "Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse".

Master stress with Corty

All described techniques can be found in the Corty app. Download it now and start your journey to inner peace.

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