You have an assistant for your calendar, an assistant for shopping, an assistant in your car. Why don't you have an assistant for the most important thing – your mind? A Digital Mental Health Assistant is a tool that proactively cares for your balance before a crisis hits.
Prevention Instead of Firefighting
Most of us react to stress only when it has already erupted (panic attack, insomnia). An assistant works in the background. It analyzes your data (sleep, activity, mood) and detects subtle changes.
Scientific Sources:
- Torous, J., et al. (2021). "Digital Mental Health: Transforming the Future of Psychiatry".
